.prose[data-astro-cid-3pqslgmb] [data-astro-cid-3pqslgmb]:is(h2){font-size:var(--font-size-heading-lg);font-weight:var(--font-weight-bold);letter-spacing:var(--letter-spacing-heading);text-wrap:balance;margin-bottom:var(--space-md)}.prose[data-astro-cid-3pqslgmb] [data-astro-cid-3pqslgmb]:is(h2):before{content:"";width:2.5rem;height:3px;margin-bottom:var(--space-md);background:var(--colour-brand-fill);border-radius:2px;display:block}.prose[data-astro-cid-3pqslgmb] p[data-astro-cid-3pqslgmb]{line-height:var(--line-height-loose);max-width:46rem}.prose[data-astro-cid-3pqslgmb] p[data-astro-cid-3pqslgmb]+p[data-astro-cid-3pqslgmb]{margin-top:var(--space-md)}.prose[data-astro-cid-3pqslgmb] .lead[data-astro-cid-3pqslgmb]{color:var(--colour-text-muted);margin-bottom:var(--space-xl)}.framework[data-astro-cid-3pqslgmb]{background:var(--colour-surface-inverse);color:var(--colour-text-inverse);padding-block:var(--space-3xl);position:relative;overflow:clip}.framework-inner[data-astro-cid-3pqslgmb]{z-index:1;max-width:var(--width-shell);padding-inline:var(--space-lg);margin-inline:auto;position:relative}.fw-kicker[data-astro-cid-3pqslgmb]{font-size:var(--font-size-caption);font-weight:var(--font-weight-bold);letter-spacing:var(--letter-spacing-label);text-transform:uppercase;color:var(--colour-brand-fill);margin-bottom:var(--space-sm)}.fw-heading[data-astro-cid-3pqslgmb]{font-size:var(--font-size-heading-lg);font-weight:var(--font-weight-display);letter-spacing:var(--letter-spacing-heading);max-width:22ch;margin-bottom:var(--space-2xl)}.fw-list[data-astro-cid-3pqslgmb]{gap:var(--space-2xl);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.fw-item[data-astro-cid-3pqslgmb]{gap:var(--space-lg);border-top:1px solid var(--colour-border-inverse);padding-top:var(--space-lg);grid-template-columns:6.5rem 1fr;align-items:baseline;display:grid}.fw-verb[data-astro-cid-3pqslgmb]{font-size:var(--font-size-heading-sm);font-weight:var(--font-weight-display);letter-spacing:var(--letter-spacing-label);text-transform:uppercase;color:var(--colour-brand-fill)}.fw-q[data-astro-cid-3pqslgmb]{font-size:clamp(1.55rem,4vw,2.9rem);font-weight:var(--font-weight-display);letter-spacing:var(--letter-spacing-display);color:var(--colour-text-inverse);max-width:22ch;line-height:1.1}.fw-q[data-astro-cid-3pqslgmb] b[data-astro-cid-3pqslgmb]{font-weight:var(--font-weight-display);color:var(--colour-brand-fill)}@media (width<=54rem){.fw-item[data-astro-cid-3pqslgmb]{gap:var(--space-xs);grid-template-columns:1fr}}@media (width<=62rem){.framework[data-astro-cid-3pqslgmb] .deco{display:none}}.side-snaps[data-astro-cid-3pqslgmb]{pointer-events:none;position:absolute;inset:0}.side-snaps[data-astro-cid-3pqslgmb] img.snap{border-radius:var(--radius-card);filter:grayscale();opacity:.3;position:absolute;box-shadow:0 14px 34px #12181d2e}.side-snaps[data-astro-cid-3pqslgmb] img.snap-1{width:15rem;height:auto;top:3rem;right:max(1.5rem,50% - 46rem);rotate:4deg}.side-snaps[data-astro-cid-3pqslgmb] img.snap-2{width:13rem;height:auto;bottom:3rem;left:max(1.5rem,50% - 45rem);rotate:-3.5deg}.side-snaps[data-astro-cid-3pqslgmb] img.snap-yp{width:14rem;height:auto;top:50%;right:max(1.5rem,50% - 45rem);translate:0 -50%;rotate:3.5deg}@media (prefers-reduced-motion:no-preference){.side-snaps[data-astro-cid-3pqslgmb] img.snap{animation:9s ease-in-out infinite snap-float}.side-snaps[data-astro-cid-3pqslgmb] img.snap-2{animation-delay:-4.5s}.side-snaps[data-astro-cid-3pqslgmb] img.snap-yp{animation-delay:-2s}}@keyframes snap-float{50%{transform:translateY(-10px)}}@media (width<=78rem){.side-snaps[data-astro-cid-3pqslgmb]{display:none}}.video-section[data-astro-cid-3pqslgmb]{text-align:center}.live-photo[data-astro-cid-3pqslgmb]{max-width:64rem;margin:0 auto}.live-photo[data-astro-cid-3pqslgmb] img{border-radius:var(--radius-card);width:100%;height:auto;box-shadow:var(--shadow-raised);display:block}.live-photo[data-astro-cid-3pqslgmb] figcaption[data-astro-cid-3pqslgmb]{margin-top:var(--space-sm);text-align:center;font-size:var(--font-size-small);color:var(--colour-text-muted)}.exercise-photo[data-astro-cid-3pqslgmb]{margin:var(--space-xl) auto 0;max-width:64rem}.exercise-photo[data-astro-cid-3pqslgmb] img{border-radius:var(--radius-card);width:100%;height:auto;box-shadow:var(--shadow-raised);display:block}.exercise-photo[data-astro-cid-3pqslgmb] figcaption[data-astro-cid-3pqslgmb]{margin-top:var(--space-sm);text-align:center;font-size:var(--font-size-small);color:var(--colour-text-muted)}.video-heading[data-astro-cid-3pqslgmb]{font-size:var(--font-size-heading-md);font-weight:var(--font-weight-bold);letter-spacing:var(--letter-spacing-heading);text-wrap:balance;margin-bottom:var(--space-lg)}.band-frame[data-astro-cid-3pqslgmb],.deco-band[data-astro-cid-3pqslgmb]{position:relative;overflow:clip}@media (width<=62rem){.band-frame[data-astro-cid-3pqslgmb] .deco,.deco-band[data-astro-cid-3pqslgmb] .deco{display:none}}